Indoor air quality is often overlooked. If you have asthma, there are allergens in the home that can exacerbate asthma symptoms and reduce air quality. Allergic asthma is one of the most commons of asthma. Here are a few steps to help improve the air in your home to help you breathe better.
The most common allergens come from pet dander, pollen, and microscopic dust mites. To minimize their presence, vacuum rugs, sofa cushions, and pillows. Using a vacuum with a HEPA filter can prevent debris from blowing back into the air. It can take a couple of hours for the dust to settle after vacuuming.
Cut Down on Fragrances
Do you buy scented aerosol spray cans, laundry detergents, and deodorizers? Some of these produce strong scents that can trigger asthma symptoms. Another problem with these products is they release chemicals into the air that can be breathed in and cause airway irritation.
Do Your Laundry Regularly
To reduce dust, human and pet dander, and dust mites, wash and dry your blankets, sheets, pillowcases and comforters in hot water with high heat if they can tolerate it. While it might not remove the allergens entirely, it can reduce their presence. Encase mattresses, box springs, and pillows with allergen-proof covers; this can also help minimize allergens you may encounter while you sleep.
Dust Often and Keep Windows Closed
Opening windows lets in pollutants and pollen. If you do open windows, we recommend only doing it slightly to let in fresh air and reduce any particles that get blown in. Dust frequently and use a damp cloth instead of a feather duster that just moves the dust into the air, where it quickly resettles on the furniture again.
Monitor Humidity Levels
Use a humidity meter to monitor the humidity in your home. Mold is another allergen that can trigger asthma symptoms. The CDC recommends keeping it below 50% to reduce dust mites and mold and prevent them from growing. If needed, use a dehumidifier and remember to use a vent fan to remove moisture in bathrooms and the kitchen.
Asthma Treatments in Little Rock
With advanced medicines, allergy shots, and inhalers, Arkansas Allergy & Asthma Clinic can help with asthma flare-ups and reduce triggers that cause them. Reducing allergens in the home is just a start to help keep your airway open. To learn more about improving air quality or to make an appointment in Little Rock or Conway, give us a call today at (501) 227-5210.